12.5 Health and Wellness

12.5.1 Nutrition

The Dietary Guidelines define late adolescence, as the period from ages fourteen to eighteen. After puberty, the rate of physical growth slows down. Girls stop growing taller around age sixteen, while boys continue to grow taller until ages eighteen to twenty. One of the psychological and emotional changes that take place during this life stage includes the desire for independence as adolescents develop individual identities apart from their families. As teenagers make more of their dietary decisions, parents, caregivers, and authority figures should guide them toward appropriate, nutritious choices.

12.5.1.1 Accessing healthy food

Some adolescents don’t have all the food necessary for proper development and may be food insecure. Most people have access to fresh water in all except the most extreme situations; the need for food is the most fundamental and important human need. More than one in 10 U.S. households contain people who live without enough nourishing food and this lack of proper nourishment has profound effects on their abilities to lead lives that will allow them to develop to their fullest potential (Coleman-Jensen et al., 2022). When people are extremely hungry, their motivation to attain food completely changes their behavior. Hungry people become listless and apathetic to save energy and then become completely obsessed with food. Ancel Keys et al. (1950) found that volunteers who were placed on severely reduced-calorie diets lost all interest in sex and social activities, becoming preoccupied with food. According to Maslow, meeting one’s basic needs is vital for proper growth and development.

12.5.1.2 Disordered eating

Although eating disorders can occur in children and adults, they frequently appear during the teen years or young adulthood (National Institute of Mental Health (NIMH), 2016). Eating disorders affect both genders, although rates among women are two and a half times greater than among men. Similar to women who have eating disorders, men also have a distorted sense of body image, including body dysmorphia, or an extreme concern with becoming more muscular (Hudson et al., 2007; Wade et al., 2011).

Table 12.3. Disordered Eating.

Eating Disorder

Description

Anorexia Nervosa

  • Restriction of energy intake leading to a significantly low body weight.
  • Intense fear of gaining weight.
  • Disturbance in one’s self-evaluation regarding body weight.

Bulimia Nervosa

  • Recurrent episodes of binge eating.
  • Recurrent inappropriate compensatory behaviors to prevent weight gain, including purging, laxatives, fasting or excessive exercise.
  • Self-evaluation is unduly affected by body shape and weight.

Binge-Eating Disorder

  • Recurrent episodes of binge eating.
  • Marked distress regarding binge eating.
  • The binge eating is not associated with the recurrent use of inappropriate compensatory behavior.

12.5.2 Drug and Substance Abuse

Drug use and the possibility of abuse and addiction primarily manifest as physical problems. However, the effects of these substances are not only physical, but also have long lasting consequences on cognitive development as well as affect social emotional development in a variety of ways. In the next section we’ll learn about what drugs are, the different kinds of drugs, and what the effects are of each.

12.5.2.1 Drug Experimentation

Drug use is, in part, the result of socialization. Adolescents may try drugs when their friends convince them to, and these decisions are based on social norms about the risks and benefits of various drugs. Despite the fact that young people have experimented with cigarettes, alcohol, and other dangerous drugs for many generations, it would be better if they did not. All recreational drug use is associated with at least some risks, and those who begin using drugs earlier are also more likely to use more dangerous drugs. They may develop an addiction or substance abuse problem later on.

12.5.2.2 What Are Drugs?

A psychoactive drug is a chemical that changes our states of consciousness, and particularly our perceptions and moods. These drugs are commonly found in everyday foods and beverages, including chocolate, coffee, and soft drinks, as well as in alcohol and in over-the-counter drugs, such as aspirin, Tylenol, and cold and cough medication. Psychoactive drugs are also frequently prescribed as sleeping pills, tranquilizers, and antianxiety medications, and they may be taken, illegally, for recreational purposes. The four primary classes of psychoactive drugs are stimulants, depressants, opioids, and hallucinogens.

12.5.2.3 Stimulants

A stimulant is a psychoactive drug that operates by blocking the reuptake of dopamine, norepinephrine, and serotonin in the synapses of the central nervous system (CNS). Because more of these neurotransmitters remain active in the brain, the result is an increase in the activity of the sympathetic division of the autonomic nervous system (ANS). Effects of stimulants include increased heart and breathing rates, pupil dilation, and increases in blood sugar accompanied by decreases in appetite. For these reasons, stimulants are frequently used to help people stay awake and to control weight.

Used in moderation, some stimulants may increase alertness, but used in an irresponsible fashion they can quickly create dependency. A major problem is the “crash” that results when the drug loses its effectiveness and the activity of the neurotransmitters returns to normal. The withdrawal from stimulants can create profound depression and lead to an intense desire to repeat the high.

Table 12.4. Stimulants.

Drug

Dangers and Side Effects

Psychological Dependence

Physical Dependence

Addiction Potential

Caffeine

May create dependence

Low

Low

Low

Nicotine

Has major negative health effects if smoked or chewed

High

High

High

Cocaine

  • Decreased appetite
  • Headache

Low

Low

Moderate

Amphetamines

Possible dependence, accompanied by severe “crash” with depression as drug effects wear off, particularly if smoked or injected

Moderate

Low

Moderate to High

12.5.2.4 Depressants

In contrast to stimulants, which work to increase neural activity, a depressant slows down consciousness. A depressant is a psychoactive drug that reduces the activity of the CNS. Depressants are widely used as prescription medicines to relieve pain, to lower heart rate and respiration, and as anticonvulsants. The outcome of depressant use (similar to the effects of sleep) is a reduction in the transmission of impulses from the lower brain to the cortex (Csaky & Barnes, 1984).

Table 12.5. Depressants.

Drug

Dangers and Side Effects

Psychological Dependence

Physical Dependence

Addiction Potential

Alcohol

  • Impaired judgment
  • Loss of coordination
  • Dizziness
  • Nausea
  • Loss of consciousness

Moderate

Moderate

Moderate

Barbiturates and benzo- diazepines

  • Sluggishness
  • Slowed speech
  • Drowsiness
  • Coma or death (in severe cases)

Moderate

Moderate

Moderate

Toxic inhalants

  • Brain damage
  • Death

High

High

High

12.5.2.5 Opioids

Opioids are chemicals that increase activity in opioid receptor neurons in the brain and in the digestive system, producing euphoria, analgesia, slower breathing, and constipation. Their chemical makeup is similar to the endorphins, the neurotransmitters that serve as the body’s “natural pain reducers.” Natural opioids are derived from the opium poppy, which is widespread in Eurasia, but they can also be created synthetically.

Table 12.6. Opioids.

Drug

Dangers and Side Effects

Psychological Dependence

Physical Dependence

Addiction Potential

Opium

  • Nausea,
  • Vomiting
  • Tolerance
  • Addiction

Moderate

Moderate

Moderate

Morphine

  • Restlessness
  • Irritability
  • Headache
  • Body aches
  • Tremors
  • Nausea
  • Vomiting
  • Severe abdominal pain

High

Moderate

Moderate

Heroin

All side effects of morphine but twice as addictive as morphine

High

Moderate

High

12.5.2.6 Hallucinogens

The drugs that produce the most extreme alteration of consciousness are the hallucinogens, psychoactive drugs that alter sensation and perception and that may create hallucinations. The hallucinogens are frequently known as “psychedelics.” Drugs in this class include lysergic acid diethylamide (LSD, or “Acid”), mescaline, and phencyclidine (PCP), as well as a number of natural plants including cannabis (marijuana), peyote, and psilocybin. The hallucinogens may produce striking changes in perception through one or more of the senses. The precise effects a user experiences are a function not only of the drug itself but also of the user’s preexisting mental state and expectations of the drug experience. In large part, the user tends to get out of the experience what he or she brings to it. The hallucinations that may be experienced when taking these drugs are strikingly different from everyday experience and frequently are more similar to dreams than to everyday consciousness.

Table 12.7. Hallucinogens.

Drug

Dangers and Side Effects

Psychological Dependence

Physical Dependence

Addiction Potential

Marijuana

  • Mild intoxication
  • Enhanced perception

Low

Low

Low

LSD, mescaline, PCP, and peyote

  • Hallucinations
  • Enhanced perception

Low

Low

Low

12.5.2.7 A Closer Look at the Danger of Adolescent Alcohol Use

Alcohol is the most commonly used of the depressants and is a colorless liquid, produced by the fermentation of sugar or starch that is the intoxicating agent in fermented drinks. Alcohol is the oldest and most widely used drug of abuse in the world. In low to moderate doses, alcohol first acts to remove social inhibitions by slowing activity in the sympathetic nervous system. In higher doses, alcohol acts on the cerebellum to interfere with coordination and balance, producing the staggering gait of drunkenness. At high blood levels, further CNS depression leads to dizziness, nausea, and eventually a loss of consciousness. High enough blood levels such as those produced by “guzzling” large amounts of hard liquor at parties can be fatal. Alcohol is not a “safe” drug by any means.

12.5.2.8 Short-Term Health Risks

Excessive alcohol use has immediate effects that increase the risk of many harmful health conditions. These are most often the result of binge drinking (drinking four–five drinks during a single occasion) and include the following:

  • Injuries, such as motor vehicle crashes–29% of teen drivers involved in fatal crashes had some alcohol in their system in 2020 (National Highway Transit and Safety Administration, n.d.)–falls, drownings, and burns.
  • Violence, including homicide, suicide, sexual assault, and intimate partner violence.
  • Alcohol poisoning, a medical emergency that results from high blood alcohol levels.
  • Risky sexual behaviors, including unprotected sex or sex with multiple partners. These behaviors can result in unintended pregnancy or sexually transmitted diseases, including HIV.
  • Miscarriage and stillbirth or fetal alcohol spectrum disorders (FASDs) among pregnant women.

12.5.2.9 Long-Term Health Risks

Over time, excessive alcohol use can lead to the development of chronic diseases and other serious problems including:

  • High blood pressure, heart disease, stroke, liver disease, and digestive problems.
  • Cancer of the breast, mouth, throat, esophagus, liver, and colon.
  • Learning and memory problems, including dementia and poor school performance.
  • Mental health problems, including depression and anxiety.
  • Social problems, including lost productivity, family problems, and unemployment.
  • Alcohol dependence, or alcoholism.

12.5.3 Immunization and disease prevention

The physiological changes that occur during puberty, including hormonal shifts and the maturation of bodily systems, can impact their immune system and make them more susceptible to infections. Additionally, adolescents often engage in risk-taking behaviors, such as experimentation with drugs, alcohol, or tobacco, which can weaken their immune system and leave them vulnerable to diseases. Limited knowledge and awareness about disease prevention, safe sex practices, and healthy lifestyle choices further contribute to their increased risk. Peer interactions and social dynamics, along with crowded environments like schools and community settings, provide opportunities for the spread of infectious diseases. Furthermore, travel and exploration activities can expose adolescents to new environments and potential disease risks.

12.5.3.1 Communicable disease

A communicable disease, also known as an infectious or contagious disease, is an illness caused by the invasion and multiplication of infectious agents in the body, such as bacteria, viruses, fungi, parasites, or prions. These diseases can spread from one person to another through various modes of transmission, including direct contact, respiratory droplets, blood or bodily fluid exchange, contaminated surfaces, or vectors like mosquitoes or ticks. When an infected individual comes into contact with a susceptible person, the infectious agent can be transmitted, leading to the development of the disease in the new host. Examples of communicable diseases include the common cold, influenza, tuberculosis, HIV/AIDS, malaria, hepatitis, and COVID-19. The severity of communicable diseases can range from mild to severe, and they can significantly impact individuals, communities, and even global populations. Preventive measures, such as vaccination, proper hygiene practices, use of personal protective equipment, and public health interventions, play a crucial role in controlling the spread of communicable diseases and protecting public health.

Adolescents can be at risk of communicable diseases due to a combination of factors related to their physical, social, and behavioral characteristics. Here are some reasons why adolescents may be more vulnerable:

  1. Sexual activity: Adolescents often begin exploring their sexuality during this stage of life. Engaging in sexual activity, especially without practicing safe sex measures like condom use, can put them at risk of sexually transmitted infections (STIs) such as chlamydia, gonorrhea, and HIV.
  2. Peer interactions: Adolescents tend to spend a significant amount of time with their peers, which can increase the likelihood of close contact and the spread of communicable diseases. Activities such as sharing food, drinks, or personal items can facilitate the transmission of diseases like the common cold, influenza, and mononucleosis.
  3. Limited knowledge and awareness: Adolescents may have limited knowledge about communicable diseases and their prevention. This lack of awareness can lead to risky behaviors and poor hygiene practices, making them more susceptible to infections.
  4. Substance use: Substance use, including alcohol and drug abuse, is more common among some adolescents. Substance use can impair judgment, leading to risky behaviors, such as engaging in unprotected sex or sharing needles, which can increase the risk of contracting HIV, hepatitis B, and hepatitis C.
  5. School and community settings: Adolescents often spend a significant amount of time in school and community settings, where they come into contact with a large number of people. Close quarters, poor ventilation, and limited hygiene practices in these settings can facilitate the spread of respiratory infections, such as the flu or COVID-19.
  6. Travel and exploration: Adolescents may engage in travel or exploration activities, which can expose them to communicable diseases prevalent in different regions or countries. Lack of vaccination or immunity to specific diseases can make them more susceptible to infections.

12.5.3.2 Sexually transmitted disease

During adolescence, the risk of acquiring sexually transmitted infections (STIs) increases as young people explore their sexuality and engage in sexual relationships. STIs are infections that can be transmitted through sexual contact, including vaginal, anal, or oral sex. Common STIs include chlamydia, gonorrhea, syphilis, genital herpes, human papillomavirus (HPV), and human immunodeficiency virus (HIV). Adolescents may be particularly vulnerable to STIs due to a combination of factors, such as lack of comprehensive sex education, inconsistent condom use, multiple sexual partners, and limited access to healthcare services. These infections can have serious health consequences, including infertility, chronic pain, cervical or anal cancer, and increased risk of HIV transmission. Therefore, it is crucial for adolescents to be educated about safe sexual practices, the importance of regular STI testing, and the use of barrier methods (e.g., condoms) to reduce the risk of transmission. Open communication with healthcare providers, access to confidential healthcare services, and awareness of one’s own sexual health are vital for reducing the spread of STIs and promoting a healthy sexual life during adolescence and beyond.

Contracting sexually transmitted infections (STIs) during adolescence can have significant long-term health consequences. For females, certain STIs like chlamydia and gonorrhea can lead to pelvic inflammatory disease (PID), resulting in damage to the reproductive organs and potential infertility. Chronic pelvic pain can persist due to untreated or recurrent STIs, impacting quality of life. Human papillomavirus (HPV), a common STI, can increase the risk of cervical, anal, vulvar, vaginal, penile, and oropharyngeal cancers. STIs can also complicate pregnancy, leading to premature birth, low birth weight, neonatal infections, and congenital disabilities. Some STIs, such as genital herpes and syphilis, increase the risk of HIV transmission. Chronic STIs like genital herpes and HIV require ongoing management, causing recurrent outbreaks, immune system suppression, and the need for lifelong medication. Understanding these long-term consequences highlights the importance of safe sex practices, early diagnosis, treatment, regular STI testing, and open communication with healthcare providers.

Table 12.3 Common STIs among adolescents

STI

Brief Description

Chlamydia

Bacterial infection often asymptomatic, affecting the reproductive system.

Gonorrhea

Bacterial infection causing inflammation of the genital tract, throat, or rectum.

Human papillomavirus (HPV)

Viral infection leading to genital warts and increasing the risk of certain cancers.

Genital Herpes

Viral infection causing painful sores or blisters on the genital or anal area.

Human Immunodeficiency Virus (HIV)

Viral infection that attacks the immune system, leading to AIDS if left untreated.

Syphilis

Bacterial infection with various stages and potential complications if not treated.

Trichomoniasis

Parasitic infection causing itching, burning, and discomfort in the genital area.

Hepatitis B

Viral infection affecting the liver and transmitted through sexual contact or blood.

Hepatitis C

Viral infection affecting the liver, commonly transmitted through blood-to-blood contact.

Pubic Lice (Crabs)

Parasitic infestation causing itching and visible lice in the pubic hair area.

Please note that this table is not exhaustive, and there are other STIs not listed here. It’s important to practice safe sex, get regular screenings, and seek medical attention if any symptoms or concerns arise.

12.5.4 Safety at home and in the community

12.5.4.1 Vehicle/Drivers education safety

Meet Alex, a vibrant and energetic teenage boy eagerly counting down the days until he gets his driver’s license. With a sparkle in his eyes and an infectious enthusiasm, he imagines the freedom and independence that will soon be within his grasp. Alex’s anticipation grows with each passing moment as he envisions the open road beckoning him to embark on thrilling adventures and explore new horizons. The prospect of driving, with its endless possibilities and newfound responsibilities, ignites a fire within him, fueling his dreams and aspirations. Ready to embrace this milestone in his life, Alex is on the cusp of an exciting journey that will shape his sense of identity and open doors to a world of newfound possibilities.

Vehicle safety is of utmost importance for adolescents like Alex, who are learning to drive or are passengers in a vehicle. Optimal safety for adolescents includes adequate driver training, but it also includes learning how to be a safe passenger. In 2020, there were approximately 2800 vehicle-related adolescent fatalities (CDC, 2022). The majority of adolescent deaths involved adolescent drivers carrying adolescent passengers.

Here are some key points to consider for ensuring their safety:

  1. Seat Belt Usage: Adolescents should always wear their seat belts, whether they are driving or riding as a passenger. Seat belts are the most effective safety feature in a vehicle and can significantly reduce the risk of injury or fatality in the event of a crash.
  2. Avoid Distractions: Distractions, such as using a mobile phone, eating, or adjusting the radio, can greatly impair a driver’s ability to react quickly and make safe decisions. Adolescents should be educated about the dangers of distracted driving and encouraged to focus solely on the road.
  3. Defensive Driving: Adolescents should be taught defensive driving techniques, including maintaining a safe distance from other vehicles, scanning the road for potential hazards, and anticipating the actions of other drivers. This helps them respond effectively to unexpected situations.
  4. Speeding: Speeding is a common cause of accidents among young drivers. Adolescents should be educated about the risks associated with excessive speed and the importance of obeying speed limits.
  5. Impaired Driving: Adolescents must understand the dangers of driving under the influence of alcohol or drugs. They should be aware of the legal consequences and the potential for serious accidents and injuries. Encourage them to always designate a sober driver or use alternative transportation when necessary.
  6. Nighttime Driving: Driving at night can be more challenging, especially for inexperienced drivers. Adolescents should practice driving at night with adult supervision to gain confidence and develop the skills needed for safe nighttime driving.
  7. Avoid Peer Pressure: Adolescents should be encouraged to avoid risky behaviors influenced by peer pressure, such as reckless driving, overcrowding in vehicles, or participating in street racing. Emphasize the importance of making responsible choices and speaking up against unsafe practices.
  8. Vehicle Maintenance: Adolescents should understand the importance of regular vehicle maintenance, including tire checks, brake inspections, and routine servicing. A well-maintained vehicle reduces the risk of mechanical failures that can lead to accidents.
  9. Weather Conditions: Adolescents should be cautious when driving in adverse weather conditions, such as rain, snow, or fog. Educate them about the appropriate adjustments in driving techniques and the importance of slowing down and maintaining a safe distance from other vehicles.
  10. Model Safe Behavior: Parents and guardians play a crucial role in modeling safe driving behavior. Adolescents are more likely to adopt safe driving practices if they see responsible behavior demonstrated consistently by their adult role models.

12.5.4.2 Equity Issues in Driver’s Safety Education

Access to driver’s safety courses for adolescents can be affected by various equity issues, which can create disparities in the opportunities and resources available to different groups. Here are some equity issues that may arise:

  1. Financial Barriers: The cost associated with driver’s safety courses can be a significant barrier for many adolescents and their families. Courses, study materials, and licensing fees can be expensive, making them unaffordable for low-income individuals and communities. This creates an inequity where those who can afford the courses have better access to driver’s education and safety training.
  2. Geographical Disparities: Access to driver’s safety courses may be limited in certain geographic areas, particularly in rural or underserved communities. This can be due to a lack of driving schools or limited availability of instructors and resources. Adolescents in these areas may face challenges in finding nearby courses or have to travel long distances to attend them.
  3. Language and Cultural Barriers: Language barriers can pose challenges for adolescents from non-English speaking backgrounds. If driver’s safety courses are predominantly available only in English, it may exclude individuals who are not proficient in the language. Additionally, cultural factors may influence the accessibility of courses. For example, courses that do not consider cultural diversity or fail to provide culturally relevant information may hinder effective learning and engagement.
  4. Transportation Accessibility: Lack of transportation options can hinder adolescents’ ability to attend driver’s safety courses. In communities with limited public transportation or where individuals rely heavily on public transportation, getting to and from the course locations can be a challenge. This can disproportionately affect low-income individuals who may not have access to a reliable vehicle or public transportation options.
  5. School-Based Disparities: Some adolescents have the opportunity to attend driver’s safety courses through their school programs. However, not all schools offer such courses, and disparities may exist based on the resources and funding available to different schools. Schools in disadvantaged areas may lack the necessary funding or resources to provide comprehensive driver’s safety education.
  6. Digital Divide: With the increasing availability of online driver’s safety courses, the digital divide can create disparities. Adolescents without reliable internet access or access to computers may face difficulties in participating in online courses. This can disproportionately affect individuals from low-income households or rural areas with limited internet connectivity.

Addressing these equity issues requires proactive measures:

  • Providing financial assistance or scholarships to ensure affordability.
  • Ensuring the availability of driver’s safety courses in diverse languages.
  • Promoting cultural competence and inclusivity within driver’s safety curricula.
  • Expanding the availability of courses in underserved areas, including rural communities.
  • Offering transportation assistance for adolescents who face difficulties accessing course locations.
  • Advocating for equal access to driver’s safety education across schools.
  • Bridging the digital divide by providing internet access and computers to those in need.

By addressing these equity issues, we can strive for equal access to driver’s safety courses and ensure that all adolescents have the opportunity to learn and practice safe driving skills.

12.5.5 Safety in sports

Adolescents are particularly vulnerable to sports injuries due to their growing bodies and still developing motor skills. Here are some common types of sports injuries that adolescents may experience:

  1. Sprains and strains: These injuries occur when the ligaments or muscles are stretched or torn due to excessive force or impact. Common areas affected include the ankles, knees, and wrists.
  2. Fractures: Adolescents may experience bone fractures due to the high levels of physical activity involved in sports. Common fracture sites include the fingers, toes, wrists, and ankles.
  1. Heat-related illnesses: Adolescents who engage in outdoor sports during hot weather conditions may be at risk for heat exhaustion or heat stroke, which can be life-threatening if not treated promptly.
  2. Overuse injuries: Adolescents who engage in repetitive physical activity may be at risk for overuse injuries, such as tendinitis and stress fractures.
  3. Concussions: Concussions are a type of traumatic brain injury that can occur due to a blow to the head. Adolescents who participate in contact sports such as football, hockey, and soccer are particularly at risk. Let’s take a closer look at concussions.

12.5.5.1 Concussions

Sports are one of the most common causes of concussions in adolescence. Adolescents who participate in contact sports such as football, hockey, and soccer are particularly at risk of suffering a concussion due to the high levels of physical contact involved. During sports activities, collisions, falls, and impacts can cause the head to jolt or shake within the skull, leading to a concussion. Concussions can cause a range of symptoms, including:

  • Headache
  • Dizziness
  • Nausea
  • Confusion
  • Difficulty concentrating
  • Memory problems
  • Sensitivity to light and noise
  • Blurred vision
  • Mood changes

Adolescents who have experienced a concussion should be evaluated by a healthcare professional and should not return to sports until they have fully recovered. Failure to allow adequate recovery time can increase the risk of additional concussions, which can have serious long-term effects on cognitive function, emotional health, and physical abilities. Preventive measures such as proper headgear and technique should be taken to reduce the risk of concussions in sports. For example, helmets should be worn in sports where head injuries are common, such as football and hockey. In addition, coaches and parents should educate adolescents on the importance of playing safely and avoiding risky behaviors that can increase the risk of concussion, such as leading with the head or using improper tackling techniques.

12.5.6 Adolescents in an Online World

Access to the internet has transformed the lives of adolescents, providing them with educational opportunities, social connections, creative outlets, and global awareness. However, it is important to address the potential risks and challenges associated with online access and support adolescents in navigating the online world safely and responsibly.

Cyber safety, also known as online safety or internet safety, refers to the practices and precautions individuals take to protect themselves and others from potential risks and dangers while using the internet and digital technologies. It encompasses various aspects, including protecting personal information, maintaining privacy, avoiding cyberbullying, and staying safe from online predators.

During adolescence, cyber safety becomes particularly important due to several factors:

  1. Digital Presence: Adolescents are increasingly active online, using social media platforms, online forums, and other digital spaces to communicate, share personal information, and express themselves. As they navigate these digital realms, they need to understand the potential risks involved and how to protect themselves.
  2. Cyberbullying: Adolescents may be more vulnerable to cyberbullying, which involves the use of digital communication tools to harass, intimidate, or humiliate others. Cyberbullying can have severe psychological and emotional effects on young people. Being aware of how to prevent and respond to cyberbullying incidents is crucial for their well-being.
  3. Online Predators: Adolescents may encounter individuals with malicious intent who seek to exploit them, groom them for illegal activities, or engage in inappropriate behavior. Understanding how to identify and avoid potentially dangerous situations is vital for their safety.
  4. Privacy and Personal Information: Adolescents often share personal information and engage in online activities that may compromise their privacy. They need to learn about the importance of safeguarding personal information, setting privacy controls, and being cautious about sharing details with strangers.
  5. Online Reputation: Adolescents’ digital footprints can have long-term consequences. Inappropriate posts, photos, or comments can impact their personal and professional lives in the future. Educating them about responsible online behavior, the potential permanence of online content, and the importance of maintaining a positive online reputation is crucial.
  6. Digital Literacy: Adolescents should develop critical thinking skills to evaluate online content, recognize scams or misinformation, and navigate the online world safely. This includes understanding how to verify sources, identify trustworthy information, and protect themselves from phishing attempts or other online threats.

Overall, cyber safety education during adolescence plays a significant role in empowering young people to make informed decisions, navigate the digital landscape responsibly, and protect themselves from potential risks and harm. By promoting cyber safety, we can foster a safer and more secure online environment for adolescents to thrive.

12.5.7 Gun violence

Louisa, a 16-year-old high school student, grew up in a neighborhood plagued by gun violence. She was a bright and ambitious girl, dreaming of pursuing a career in medicine. However, her dreams were shattered one fateful evening. As Louisa was walking home from school, she found herself caught in the crossfire of a gang-related shootout. Bullets flew indiscriminately, and she was struck in the leg. The excruciating pain was accompanied by sheer terror as she witnessed the chaos around her. In the midst of the chaos, Louisa’s childhood innocence was abruptly stolen, replaced by a profound sense of fear and vulnerability.

The physical injury inflicted by the gunshot left Louisa with a long and arduous recovery process. Multiple surgeries were required to repair the damage to her leg, and she spent weeks confined to a hospital bed. The scars left by the bullet became a constant reminder of that traumatic incident, both visible and hidden beneath the surface. The psychological impact on Louisa was equally devastating. She developed symptoms of PTSD, experiencing vivid flashbacks of the shooting and suffering from crippling anxiety. Once an outgoing and sociable teenager, she withdrew from her friends and social activities, overwhelmed by a paralyzing fear that something similar might happen again. Her academic performance suffered, and she struggled to concentrate on her studies, haunted by the trauma she had endured.

Louisa’s family also bore the burden of her ordeal. Her parents, already struggling to make ends meet, faced mounting medical bills and the emotional toll of watching their daughter suffer. The sense of security they once had for their child was shattered, and they lived in constant fear for her safety, questioning whether they could protect her from the ongoing violence in their community. Louisa’s story is just one example of how gun violence impacts adolescents. It strips them of their innocence, derails their aspirations, and leaves physical, emotional, and psychological scars that can last a lifetime. The ripple effects extend beyond the individual, affecting families, friends, and communities. Addressing the root causes of gun violence and providing support and resources for affected youth is crucial in preventing such tragedies and enabling young people to reclaim their sense of safety and well-being.

Gun violence poses a significant problem for adolescent well-being, encompassing a range of physical, psychological, and societal consequences. This issue affects young people’s lives across various regions, often leading to devastating outcomes. Here, I will discuss the problem of gun violence in relation to adolescent well-being.

  1. Physical Harm: Adolescents who are victims of gun violence can suffer severe physical injuries, including gunshot wounds, permanent disabilities, and even fatalities. These injuries not only impact their immediate well-being but can also have long-term consequences, such as chronic pain, mobility issues, and emotional trauma.
  2. Emotional and Psychological Impact: Witnessing or experiencing gun violence can have profound psychological effects on adolescents. They may develop symptoms of post-traumatic stress disorder (PTSD), anxiety, depression, and other mental health disorders. These experiences can disrupt their emotional well-being, hinder academic performance, and impair social relationships.
  3. Fear and Insecurity: The constant threat of gun violence creates a pervasive atmosphere of fear and insecurity among adolescents. This fear can lead to heightened anxiety, stress, and a diminished sense of safety. It may also limit their ability to engage in regular daily activities, such as attending school, participating in extracurricular activities, or socializing with peers.
  4. Educational Disruption: Gun violence in and around schools can disrupt the learning environment for adolescents. Frequent lockdowns, security measures, and trauma-related distractions impede academic progress. Moreover, students may experience difficulty concentrating, lower educational attainment, and increased dropout rates due to the fear and trauma associated with gun violence.
  5. Long-Term Consequences: The impact of gun violence during adolescence can extend well into adulthood. Survivors may face ongoing physical, emotional, and financial challenges. Additionally, exposure to violence at a young age increases the risk of engaging in violent behavior themselves or becoming involved in criminal activities later in life, perpetuating the cycle of violence.
  6. Societal Effects: Gun violence in adolescence affects not only the individuals directly involved but also their families, friends, and communities. The loss of young lives and the resultant grief and trauma reverberate throughout society. Communities affected by gun violence often experience a breakdown of trust, social cohesion, and economic development.

Addressing the problem of gun violence in relation to adolescent well-being requires a multi-faceted approach. It involves implementing comprehensive gun control measures, improving access to mental health services, promoting conflict resolution and nonviolent communication, fostering community engagement, and providing support systems for affected individuals and communities. By prioritizing prevention, intervention, and support, we can work towards creating safer environments for adolescents and improving their overall well-being.

12.5.8 Licenses and Attributions for Health and Wellness

“Health and Wellness” by Carrie Durbin is licensed under CC BY 4.0.

License

Thriving Development: A Review of Prenatal through Adolescent Growth Copyright © by Terese Jones; Christina Belli; and Esmeralda Janeth Julyan. All Rights Reserved.

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