Introduction
Welcome to Foundations of Exercise Science, your guide to understanding the multifaceted field of exercise science. This textbook is designed to provide a foundation for students and future professionals interested in the study of human movement, health, and performance. Through its interdisciplinary approach, this book explores the principles, practices, and societal impacts of exercise science, including an overview of its evolution and applications.
Section 1: Introduction to the Field of Exercise Science
The first section introduces readers to the core elements of exercise science. In Chapter 1, we explore the critical connection between public health and exercise science, emphasizing the field’s role in addressing public health challenges through physical activity. Chapter 2 delves into the history of exercise science, tracing its roots and examining its growth as a scientific discipline. Chapter 3 highlights the importance of research in advancing knowledge and practice, while Chapter 4 confronts the role of bias in research and application. Chapter 5 concludes the section with a discussion on professionalism, outlining ethical practices and career paths in exercise science.
Section 2: Subdisciplines in Exercise Science
The second section examines the subfields that contribute to exercise science’s breadth and depth. Chapter 6 introduces the sociology of physical activity, focusing on cultural and societal influences. Chapter 7 explores exercise physiology, detailing the body’s responses to physical activity. In Chapter 8, motor behavior investigates how movement skills are learned and controlled, while Chapter 9 examines biomechanics, analyzing the mechanics of human motion. Chapter 10 addresses the psychological aspects of physical activity, from motivation to mental well-being. Chapter 11 highlights adapted physical activity, emphasizing inclusion for individuals with disabilities. Finally, Chapter 12 discusses the relationship between physical activity and aging, showcasing its role in promoting longevity and quality of life.
Through these chapters, Foundations of Exercise Science provides an interdisciplinary perspective on the field, equipping readers with knowledge to pursue further study, research, or careers in exercise science.
