10.5.1 Journal Prompts

1. How has your DEI lens grown and changed throughout the practicum experience? How will you apply this new knowledge in the future?
2. Think about your goals for yourself and how you hope to impact the field of human services. Create a goal statement for what you hope to accomplish in the next 1-3 years as you begin your career.

10.5.2 Self Care Activity

1. Mindfulness, Looking Forward: We have focused on a different self-care activity in each chapter of this text. However, as we discuss in Chapter 9, not all of these activities will feel like the right fit for you. This chapter’s activity asks you to put together a self-care package that you can take with you into the future. The best way to prevent burnout in the human services field is to practice self-care before the symptoms of burnout even start. Make a list of the self-care activities that you found helpful, adding other activities that you have found helpful in the past. Keep this list handy, and try to practice at least one of them weekly. Keeping in mind that self-care is a highly individual concept, journaling has been found to have beneficial effects for self-care and self-esteem. If keeping a journal feels like just another chore, you might try a gratitude journal, in which you note daily just 1-2 things that you are grateful for that day.

10.5.3 Class Discussion Topics

1. What are your fears regarding job seeking?
2. What excites you about job seeking?
3. How will you describe your strengths in your resumé, cover letters, and in interviews?
4. What is the best advice you can give your classmates for interviews?