Chapter 10: Managing Your Health and Well-Being

Your health and well-being are critical to your success in college and beyond. This chapter explores the factors that can impact your physical and mental health as a student, and provides strategies for managing them effectively. You will start by learning how to identify common sources of stress, mental health risks, and the signs of substance use disorders. You will also explore important topics like sexual assault awareness and where to seek help when needed.

The chapter then shifts focus to the practices that support your overall well-being, from maintaining healthy eating, exercise, and sleep habits to building mental health resilience. You will discover the importance of self-care, community support, and staying safety-conscious in various situations. By the end of this chapter, you will have the knowledge and tools to take charge of your health and well-being, ensuring you are in the best position to thrive both academically and personally.