Chapter 8: Stress

Have you ever forgotten where you left your keys and it caused you to be late? Or perhaps you have had multiple assignments due and not enough time to get them all done? These events can cause us to feel overwhelmed and experience stress.

In this chapter you will learn about stress. We will discuss sources of stress, how to cope with stress, and what to do about workplace stress. This will provide you with coping skills to handle the stress you experience.