Digestion and Absorption of Lipids

Lipid digestion and absorption pose some special challenges. Triglycerides are large molecules, and unlike carbohydrates and proteins, they’re not water-soluble. Because of this, they like to cluster together in large droplets when they’re in a watery environment like the digestive tract. The digestive process has to break those large droplets of fat into smaller droplets and then enzymatically digest lipid molecules using enzymes called lipases. The mouth and stomach play a small role in this process, but most enzymatic digestion of lipids happens in the small intestine. From there, the products of lipid digestion are absorbed into circulation and transported around the body, which again requires some special handling since lipids are not water-soluble and do not mix with the watery blood.

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Let’s start at the beginning to learn more about the path of lipids through the digestive tract.

1. Lipid Digestion in the Mouth

A few things happen in the mouth that start the process of lipid digestion. Chewing mechanically breaks food into smaller particles and mixes them with saliva. An enzyme called lingual lipase is produced by cells on the tongue (“lingual” means relating to the tongue) and begins some enzymatic digestion of triglycerides, cleaving individual fatty acids from the glycerol backbone.

2. Lipid Digestion in the Stomach

In the stomach, mixing and churning helps to disperse food particles and fat molecules. Cells in the stomach produce another lipase, called gastric lipase (“gastric” means relating to the stomach) that also contributes to enzymatic digestion of triglycerides. Lingual lipase swallowed with food and saliva also remains active in the stomach. But together, these two lipases play only a minor role in fat digestion (except in the case of infants, as explained below), and most enzymatic digestion happens in the small intestine.

Cartoon diagram showing the organs of the gastrointestinal tract and the steps of lipid digestion that occur in each organ. In the mouth: mechanical digestion, mixing with saliva, and limited enzymatic digestion (lingual lipase). In the stomach: mixing/churning, limited enzymatic digestion (gastric lipase). In the small intestine: emulsification (bile), enzymatic digestion (pancreatic lipases), micelles help with absorption.

Figure 5.21. Overview of lipid digestion in the human gastrointestinal tract.

3. Lipid Digestion in the Small Intestine

As the stomach contents enter the small intestine, most of the dietary lipids are undigested and clustered in large droplets. Bile, which is made in the liver and stored in the gallbladder, is released into the duodenum, the first section of the small intestine. Bile salts have both a hydrophobic and a hydrophilic side, so they are attracted to both fats and water. This makes them effective emulsifiers, meaning that they break large fat globules into smaller droplets. Emulsification makes lipids more accessible to digestive enzymes by increasing the surface area for them to act (see Fig. 5.22 below).

The pancreas secretes pancreatic lipases into the small intestine to enzymatically digest triglycerides. Triglycerides are broken down to fatty acids, monoglycerides (glycerol backbone with one fatty acid still attached), and some free glycerol. Cholesterol and fat-soluble vitamins do not need to be enzymatically digested (see Fig. 5.22 below).


4. Lipid Absorption from the Small Intestine

Next, those products of fat digestion (fatty acids, monoglycerides, glycerol, cholesterol, and fat-soluble vitamins) need to enter into the circulation so that they can be used by cells around the body. Again, bile helps with this process. Bile salts cluster around the products of fat digestion to form structures called micelles, which help the fats get close enough to the microvilli of intestinal cells so that they can be absorbed. The products of fat digestion diffuse across the membrane of the intestinal cells, and bile salts are recycled back to do more work emulsifying fat and forming micelles.

A cartoon diagram summarizes the steps of emulsification, enzymatic digestion, and absorption of lipids in the small intestine. The diagram shows large fat droplets being emulsified to smaller droplets, then being incorporated into micelles in order to bring them to the edge of the enterocytes. Then, fatty acids are absorbed into the enterocytes and incorporated into chylomicrons in the golgi of the cell, finally being absorbed into the lacteal to enter the lymph.

Figure 5.22. Lipid digestion and absorption in the small intestine.

Once inside the intestinal cell, short- and medium-chain fatty acids and glycerol can be directly absorbed into the bloodstream, but larger lipids such as long-chain fatty acids, monoglycerides, fat-soluble vitamins, and cholesterol need help with absorption and transport to the bloodstream. Long-chain fatty acids and monoglycerides reassemble into triglycerides within the intestinal cell, and along with cholesterol and fat-soluble vitamins, are then incorporated into transport vehicles called chylomicrons. Chylomicrons are large structures with a core of triglycerides and cholesterol and an outer membrane made up of phospholipids, interspersed with proteins (called apolipoproteins) and cholesterol. This outer membrane makes them water-soluble so that they can travel in the aqueous environment of the body. Chylomicrons from the small intestine travel first into lymph vessels, which then deliver them to the bloodstream.

Chylomicrons are one type of lipoprotein—transport vehicles for lipids in blood and lymph. We’ll learn more about other types of lipoproteins on the next page.

Cartoon diagram showing the structure of a chylomicron. The interior is stuffed with triglycerides, shown in light yellow. The exterior is made up of phospholipids, shown in white and oriented with their fatty tails towards the inside of the chylomicron, and dotted with embedded apolipoproteins, shown in blue.

Figure 5.23. Structure of a chylomicron. Cholesterol is not shown in this figure, but chylomicrons contain cholesterol in both the lipid core and embedded on the surface of the structure.

 

VIDEO: “Lipids—Digestion and Absorption,” by Alice Callahan, YouTube (November, 17, 2019), 8:49 minutes.

 

Special Adaptations for Lipid Digestion in Infants

Lipids are an important part of an infant’s diet. Breast milk contains about 4 percent fat, similar to whole cow’s milk. Whether breastfed or formula-fed, fat provides about half of an infant’s calories, and it serves an important role in brain development. Yet, infants are born with low levels of bile and pancreatic enzyme secretion, which are essential contributors to lipid digestion in older children and adults. So, how do babies digest all of the fat in their diet?

Infants have a few special adaptations that allow them to digest fat effectively. First, they have plenty of lingual and gastric lipases right from birth. These enzymes play a much more important role in infants than they do in adults. Second, breast milk actually contains lipase enzymes that are activated in the baby’s small intestine. In other words, the mother makes lipases and sends them in breast milk to help her baby digest the milk fats. Amazing, right? Between increased activity of lingual and gastric lipases and the lipases contained in breast milk, young infants can efficiently digest fat and reap its nutritional value for growth and brain development. Studies show that fat digestion is more efficient in premature infants fed breast milk compared with those fed formula. Even pasteurized breast milk, as is used when breast milk is donated for feeding babies in the hospital, is a little harder to digest, because heat denatures the lipases. (Infants can still digest pasteurized breast milk and formula; they’re just less efficient at doing so and absorb less of the products of triglyceride digestion.)1

A mother is shown lying comfortably on her side, head propped up by a pillow, with her baby lying next to her and breastfeeding. Mother and baby are making eye contact.

 

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Nutrition: Science and Everyday Application by Alice Callahan, PhD, Heather Leonard, MEd, RDN, and Tamberly Powell, MS, RDN is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License, except where otherwise noted.

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